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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

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Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

Music can improve sleep quality: Studies have shown that listening to calming music at bedtime can help reduce sleep latency (the time it takes to fall asleep), increase sleep duration, and improve sleep quality.

What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.

Improved reasoning abilities won’t help you pull answers out of thin air come exam time. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.

Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.

Not being Music Lo-Fi able to fall asleep when you need rest is a frustrating experience that can leave you feeling groggy and unproductive the next day. But the solution to your sleep woes may be as simple as pressing play.

According to a 2014 music relax mind study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

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